Physical Activity and Chronic Disease

Regular physical activity helps improve overall health, fitness, and quality of life.  Do you know it also helps reduce the risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression, and dementia? The World Health Organization (WHO), reported that physical inactivity is the fourth leading Read more…

Best Medicine – Laughter

It’s no secret that laughing feels good. Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sneeze, or sniffle. Humor and laughter can help strengthen the immune systems, boost energy, help reduce pain, and reduce the effects of stress. Best of all, laughing is Read more…

Low Vitamin D Linked to Headaches

Insufficient levels of vitamin D have been linked to obesity, diabetes, heart disease, depression, and musculoskeletal pain. According to the University of Eastern Finland, The Kuopio Ischaemic Heart Disease Risk Factor study found low vitamin D may increase the risk of chronic headache. The study examined approximately 2,600 men aged Read more…

Medication Management

Family caregivers are often tasked with managing their aging loved ones’ medications. Studies show that 87% of seniors take one prescription drug, 36% take 5 or more, and 38% use over-the-counter medications. Taking medicine correctly is essential for treating our loved one’s health conditions and managing symptoms. Putting a simple Read more…

February is National Heart Month

Many people have hearts on their minds in the month of February. This not only holds true for the holiday built to celebrate love, Valentine’s Day, but also marks American Heart Month. The American Heart Association designates February as awareness month to remind people to focus on maintaining healthy hearts Read more…