Shortness of breath is an issue that comes with having COPD. However, there are ways to help get breathing back on track. One of these ways is pursed-lip breathing. Here is how it’s done: First, you relax your neck and Read more…
Did you know that vitamin D deficiency is a common source of muscle pain and weakness and that vitamin D deficiency is relatively common in modern cultures? One medical journal has published studies showing the prevalence of marginal to serious Read more…
Sometimes, medications we take may no longer be needed. In that case, what do we do with the unused medication? There are several ways to go about disposing of unused/unneeded medication. We’ll discuss some of them below. The ideal way Read more…
According to the Lewy Body Dementia Association, an estimated 1.3 million Americans have Lewy body dementia. It is currently the second most common type of dementia after Alzheimer’s disease. Despite the prevalence of Lewy body dementia, there isn’t as much Read more…