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"An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage" Picture of an apple with a heart shape cut out.

“An Apple a Day Keeps the Doctor Away: Exploring the Health Benefits of This Timeless Adage”

The proverbial phrase, “An apple a day keeps the doctor away,” has been ingrained in popular culture for generations, emphasizing the health benefits of consuming apples regularly. But it’s more than a saying. Let’s delve into the profile of this interesting fruit. Apples are a rich source of essential nutrients, including dietary fiber, vitamin C, […]




Navigating Veganism in Seniors: Assessing the Health Benefits and Considerations. Picture of a caucasian female nurse or dietician with a lot of fruits and vegetables.

Navigating Veganism in Seniors: Assessing the Health Benefits and Considerations

Veganism, a dietary lifestyle that excludes all animal products, has gained significant popularity in recent years.1,2 It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Approximately 2.5% of adults in […]




The Advantages of Body-Weight Exercise. Picture of a caucasian female doing plank exercises at home.

The Advantages of Body-Weight Exercise

All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]




Exercise Programs Help Stroke Survivors Mentally and Physically. Picture of an older black male and 3 older caucasian females working out with light weight dumb bells.

Exercise Programs Help Stroke Survivors Mentally and Physically

Exercise programs have been shown to be beneficial for stroke survivors both mentally and physically. Here are some ways in which exercise can positively impact stroke survivors: Physical Rehabilitation: Stroke survivors often experience physical impairments, such as muscle weakness, balance issues, and difficulty with coordination and mobility. Exercise programs, including both cardiovascular and strength training […]




Caring for Your Eyes and Vision. Picture of a young black male holding a magnifying glass up to his eye.

Caring for Your Eyes and Vision

Let’s raise awareness about the importance of maintaining healthy eyes and preserving clear vision. Our eyes play a crucial role in our everyday lives, allowing us to perceive the world around us. However, many people often take their vision for granted, neglecting proper eye care practices. This article aims to shed light on the significance […]




Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action. Picture of a young black female nursing aide talking with an older caucasian male

Navigating Forgetfulness in Seniors: Recognizing Signs and Taking Action

As we age, it’s natural to experience occasional memory lapses. However, distinguishing between normal age-related forgetfulness and cognitive decline or dementia can be challenging. For seniors and their family caregivers, understanding when to be concerned and taking appropriate action is crucial for maintaining quality of life. This article aims to provide valuable insights into recognizing […]




Health Hazards of Snoring. Picture of a caucasian male and female laying in bed sleeping. The female has her pillow pulled up over her ears.

Health Hazards of Snoring

Snoring is a common sleep-related issue that can have various health hazards, both for the snorers and their sleep partners. Here are some potential health risks associated with snoring: Snoring often leads to fragmented and poor-quality sleep, both for the snorer and their bed partner. The frequent interruptions in breathing can cause the snorer to […]




Understanding Mild Cognitive Impairment. Picture of an older black female with a puzzled look on her face.

Understanding Mild Cognitive Impairment

Mild Cognitive Impairment (MCI) refers to a condition characterized by noticeable cognitive decline that is greater than what is considered typical for a person’s age but does not interfere significantly with their daily functioning. MCI is often considered an intermediate stage between normal aging and dementia, particularly Alzheimer’s disease. While MCI can affect memory, thinking, […]




Tips to Help Seniors with Weight Management. Picture of a dietician nurse talking with 2 caucasian older females, 2 caucasian older males, and 1 black older male.

Tips to Help Seniors with Weight Management

Maintaining a healthy weight is important for seniors as it can enhance overall well-being and reduce the risk of age-related health issues. However, weight management can be challenging for older adults due to various factors. In this article, we will explore tips to help seniors with weight management, considering their unique needs and challenges. Consult […]




Knowing When to Seek Skilled Help for Senior Care. Picture of an older caucasian female meeting with a young caucasian nurse.

Knowing When to Seek Skilled Help for Senior Care

As our loved one’s age, their care needs often increase, requiring assistance and support to ensure their well-being. While family members may try their best to provide care, there are instances when professional help becomes necessary. Recognizing when to seek skilled assistance for senior care is crucial in ensuring the safety, health, and overall quality […]






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